Archive for December, 2009

Need Help?

Posted: 2nd December 2009 by E.J. Reeves in Uncategorized

I have had the privilege of being able to share my training philosophy and technique with people that have e-mailed me for advice. In the majority of cases people needed to up their volume of body weight exercises, particularly pull ups. Ideally you need to do between 70 and 140 repetitions per workout about twice […]

The Birth of 12BX Fitness Formula

Posted: 1st December 2009 by E.J. Reeves in pull ups

For ten years now I have been documenting, comparing, modifying and perfecting a workout regiment that I call the 12BX Fitness Formula. It is a 12 level progression that uses bodyweight exercises to build muscle, lose fat and gain functional fitness. For years now there have been copious notes, charts and nutritional guidelines that have […]