Archive for August, 2010

A Noble Goal

Posted: 24th August 2010 by E.J. Reeves in Uncategorized

Goal setting is a fundamental component of most self improvement methods, including physical training. Most self improvement programs break up goal setting into short range, medium range and long range goals. A typical example would be to lose twenty pounds (long range), increase my aerobics to 3 times a week (medium range), and lastly get […]