Archive for December, 2010

The Mental Edge

Posted: 13th December 2010 by E.J. Reeves in motivation

When building a better body, many talk about the mind muscle connection when working out. Engaging the mind for focus and concentration elevates your workout to maximum effectiveness. In 12BX the strict form, muscle flexing and stretching forces the mind to connect to your muscles throughout the workout. The complete mental advantage begins before the […]