Archive for June, 2011

Magic Numbers

Posted: 28th June 2011 by E.J. Reeves in Uncategorized

Many emails come my way asking me to comment on their workouts regarding the number of reps, sets, rest, frequency of workouts, length of work outs, etc. The number one short coming of most I have viewed is lack of volume. You need to do a minimum number of sets & reps each workout, a […]