Archive for April, 2012

Strength, endurance and muscle size are separate goals that many pursue as if they can be obtained simultaneously and automatically with any resistance program. Well they can NOT be! To develop significantly with any of the above three would require specific and focused resistance programs to achieve results. ENDURANCE EXAMPLE : [youtube=http://www.youtube.com/watch?v=QHUI6e80jYg] Training workout for […]

Training Variety or Death By Boredom

Posted: 23rd April 2012 by E.J. Reeves in Uncategorized

Nothing kills a workout program like boredom! We all need a change every so often to keep motivated. A different workout protocol not only keeps things interesting but actually helps our bodies push through barriers or plateaus. The well known “General Adaptation Syndrome “identifies three different phases our bodies go through in response to training. […]

Think Young, Be Young!

Posted: 12th April 2012 by E.J. Reeves in aging, motivation

One of the most neglected exercises when looking to get fit is mental outlook. Many people think they are old way before their time. They have self defeating thoughts about themselves, particularly their bodies. Here is a list of negative thoughts we need to eradicate from our mental outlook. #1 “I am too old for […]