Archive for September, 2012

Quadruple your Number of Pull-ups in 30 Days

Posted: 20th September 2012 by E.J. Reeves in pull ups

Most people can only do one or two pull-ups (shoulders wide, palms away) and maybe a few more chin-ups (close grip, palms facing you).  To increase your pull-ups from 2 to 8 or from 4 to 16 is quite a feat but very doable.  This is what you will need, one pull-up bar at your […]