Archive for February, 2013

Diet Tune-Up

Posted: 22nd February 2013 by E.J. Reeves in diet

We all gain a few pounds now and then.  It may be a bad weekend or possibly an over indulgent vacation.  Whatever the reason, chances are you may not want to go on “a diet”.  Too drastic, too complicated, too much sacrifice.  Yet if we do nothing, that few pounds will continue to grow until […]

Fat Burning Strategies

Posted: 20th February 2013 by E.J. Reeves in diet

Losing weight is relatively easy but burning fat requires a planned approach.  Any fad diet can have you drop 10 or more pounds in a week or two.  This loss of weight is principally water, food, and muscle with little fat.  I have heard from countless people that they can loose from 5 to 10 […]