Archive for September, 2013

5 Overlooked Techniques for Bigger Muscles

Posted: 11th September 2013 by E.J. Reeves in motivation, muscle building

Most of my workouts are performed at home by myself but when I travel I get to see plenty of people training in the gyms that I visit. What shocks me is that many people limit their training effectiveness by neglecting some or all five techniques that I feel are crucial to having the best […]

Bullet Proof Your Shoulders

Posted: 3rd September 2013 by E.J. Reeves in arms

Nothing enhances the appearance of any physique like cannon ball shoulders adding a distinct wide look for a truly ā€œVā€ shaped torso. Nor can any upper body moves be made without strong shoulders. Here is what I have learned about adding size and shape to my shoulders. First let me tell you that like my […]