Archive for the ‘diet’ Category

Get Lean & Stay Lean: 5 Foods That Will Shed Unwanted Fat

Posted: 20th August 2013 by E.J. Reeves in diet, fat loss

Whenever we see a lean athletic build we presume that the person sporting those razor sharp abs has denied himself to the extreme in the form of diet. A frequent comment that I hear from people is that I must be very careful on what I eat and spend considerable time working out. Well I […]

The Metabolic Truth

Posted: 4th April 2013 by E.J. Reeves in diet, lifestyle

Have you ever heard someone say the reason for their excess weight was their metabolism was slow? Of course you have but it is NOT true. Well in at least 90% of cases we control our metabolism by our habits. Yes, we control our metabolism and consequently our weight gain or loss. Before you write […]

Diet Tune-Up

Posted: 22nd February 2013 by E.J. Reeves in diet

We all gain a few pounds now and then.  It may be a bad weekend or possibly an over indulgent vacation.  Whatever the reason, chances are you may not want to go on “a diet”.  Too drastic, too complicated, too much sacrifice.  Yet if we do nothing, that few pounds will continue to grow until […]

Fat Burning Strategies

Posted: 20th February 2013 by E.J. Reeves in diet

Losing weight is relatively easy but burning fat requires a planned approach.  Any fad diet can have you drop 10 or more pounds in a week or two.  This loss of weight is principally water, food, and muscle with little fat.  I have heard from countless people that they can loose from 5 to 10 […]

Rejuvenate with Food

Posted: 28th February 2012 by E.J. Reeves in diet, lifestyle

Inactivity, along with poor diet, are largely responsible for pre-mature aging of our bodies.  Hormonal production during puberty, and for half a dozen years after, is almost unaffected by poor food choices or inactivity.  That is why we cannot see the correlation of inactivity with poor diet as major contributors to aging.  Not until we […]

7 Hard Body Secrets

Posted: 21st November 2011 by E.J. Reeves in diet, motivation, photoshoot

Everyone loves the look of a firm, hard body. That lean muscled physique is so elusive for most people because they do not know or practice the secrets! Secret #1 – Visualization Your mind is the most powerful tool in transforming your body into that reminiscent of a Greek sculpture. I have written before that […]

Food and Timing

Posted: 11th October 2011 by E.J. Reeves in diet

Exercise is fundamental to building a better body! Did you know that food with correct timing can triple the effectiveness of your workout. That is an awesome difference. This applies to both fat loss or muscle building. Follow me on a typical day with the following chart to the right will be the principles for […]

Energy Management

Posted: 13th July 2011 by E.J. Reeves in diet

Lack of energy seems to be our standard excuse for not doing things. These are things we like to do, want to do, enjoy doing! This is no way to live one’s life. We need to manage our energy so as to increase it and apportion it to every aspect of our busy, sometimes exhaustive, […]

Five Year Transformation

Posted: 25th February 2010 by E.J. Reeves in diet, transformation

No it is not a typo error. I mean five years not five weeks. For over forty years I have seen fitness products of every type from equipment to instructional, books, DVDs, etc. that promises fantastic results in just weeks. I will not try to convince you that these claims are not totally true or […]

What Do You Eat?

Posted: 18th February 2010 by E.J. Reeves in diet, photoshoot

While vacationing in Florida I popped into the local Wal-Mart to do some shopping. There I was reading the back of an item I was looking to purchase when I heard a timid voice say “what do you eat”. Beside me was a guy in his late teens or early twenties. Not quite sure exactly […]