Archive for the ‘fat loss’ Category

Get Lean & Stay Lean: 5 Foods That Will Shed Unwanted Fat

Posted: 20th August 2013 by E.J. Reeves in diet, fat loss

Whenever we see a lean athletic build we presume that the person sporting those razor sharp abs has denied himself to the extreme in the form of diet. A frequent comment that I hear from people is that I must be very careful on what I eat and spend considerable time working out. Well I […]

The 3 Best Exercises

Posted: 19th October 2012 by E.J. Reeves in fat loss, muscle building
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There can be many candidates for “best” exercise if we added qualifiers like, Best for: Muscle building Aerobic fitness Flexibility Heart health Weight Loss Stress relief Functional Strength To make the list of the top 3 exercises that everyone should benefit from would not only include some of the above qualifiers but more.  Here they […]