Archive for the ‘lifestyle’ Category

The Metabolic Truth

Posted: 4th April 2013 by E.J. Reeves in diet, lifestyle

Have you ever heard someone say the reason for their excess weight was their metabolism was slow? Of course you have but it is NOT true. Well in at least 90% of cases we control our metabolism by our habits. Yes, we control our metabolism and consequently our weight gain or loss. Before you write […]

My $400,000 Body

Posted: 16th May 2012 by E.J. Reeves in lifestyle, motivation, pullup bar
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It is said confession heals the soul. I have told just a couple of people what I am about now to share with you publicly. What drives you at 50 years of age to exercise? A lot of people ask how I became so dedicated to fitness?  What started you on path of inventing, making […]

Rejuvenate with Food

Posted: 28th February 2012 by E.J. Reeves in diet, lifestyle
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Inactivity, along with poor diet, are largely responsible for pre-mature aging of our bodies.  Hormonal production during puberty, and for half a dozen years after, is almost unaffected by poor food choices or inactivity.  That is why we cannot see the correlation of inactivity with poor diet as major contributors to aging.  Not until we […]

Exercise “Charging The Batteries”

Posted: 23rd January 2012 by E.J. Reeves in lifestyle

When I turn the ignition on my vehicle, the battery is connected to the starter, immediately electrical energy flows, from the battery to the stater, which in turn the stater changes into mechanical energy by turning the engine over, allowing it to start. When the engine is running it turns the alternator mechanically and the […]

A Fitness Lifestyle

Posted: 5th December 2011 by E.J. Reeves in lifestyle, motivation

The stated mission of Easyeffort is “Fitness made easy to afford, understand, maintain and improve.” This philosophy was born out of a successful personal fitness experience. An experience that I wish to duplicate with as many people as I can reach. Affordability This is not to be confused with the cheapest product on the market. […]