Archive for the ‘motivation’ Category

5 Overlooked Techniques for Bigger Muscles

Posted: 11th September 2013 by E.J. Reeves in motivation, muscle building

Most of my workouts are performed at home by myself but when I travel I get to see plenty of people training in the gyms that I visit. What shocks me is that many people limit their training effectiveness by neglecting some or all five techniques that I feel are crucial to having the best […]

The Mental Edge

Posted: 2nd October 2012 by E.J. Reeves in motivation

When building a better body, many talk about the mind muscle connection when working out. Engaging the mind for focus and concentration elevates your workout to maximum effectiveness. In 12BX the strict form, muscle flexing and stretching forces the mind to connect to your muscles throughout the workout. The complete mental advantage begins before the […]

My $400,000 Body

Posted: 16th May 2012 by E.J. Reeves in lifestyle, motivation, pullup bar
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It is said confession heals the soul. I have told just a couple of people what I am about now to share with you publicly. What drives you at 50 years of age to exercise? A lot of people ask how I became so dedicated to fitness?  What started you on path of inventing, making […]

Think Young, Be Young!

Posted: 12th April 2012 by E.J. Reeves in aging, motivation

One of the most neglected exercises when looking to get fit is mental outlook. Many people think they are old way before their time. They have self defeating thoughts about themselves, particularly their bodies. Here is a list of negative thoughts we need to eradicate from our mental outlook. #1 “I am too old for […]

A Fitness Lifestyle

Posted: 5th December 2011 by E.J. Reeves in lifestyle, motivation

The stated mission of Easyeffort is “Fitness made easy to afford, understand, maintain and improve.” This philosophy was born out of a successful personal fitness experience. An experience that I wish to duplicate with as many people as I can reach. Affordability This is not to be confused with the cheapest product on the market. […]

7 Hard Body Secrets

Posted: 21st November 2011 by E.J. Reeves in diet, motivation, photoshoot

Everyone loves the look of a firm, hard body. That lean muscled physique is so elusive for most people because they do not know or practice the secrets! Secret #1 – Visualization Your mind is the most powerful tool in transforming your body into that reminiscent of a Greek sculpture. I have written before that […]

High Intensity Liars

Posted: 15th August 2011 by E.J. Reeves in motivation

I enjoy vacationing in warm climates, relaxing poolside and meeting new people. Invariably we end up talking about fitness. On one such occasion I recall some new people we met remarking “Boy, you must really workout a lot and watch what you eat to look like that.” Feeling mischievous at the time, I put on […]

The Mental Edge

Posted: 13th December 2010 by E.J. Reeves in motivation

When building a better body, many talk about the mind muscle connection when working out. Engaging the mind for focus and concentration elevates your workout to maximum effectiveness. In 12BX the strict form, muscle flexing and stretching forces the mind to connect to your muscles throughout the workout. The complete mental advantage begins before the […]