Posts Tagged ‘muscle size’

Strength, endurance and muscle size are separate goals that many pursue as if they can be obtained simultaneously and automatically with any resistance program. Well they can NOT be! To develop significantly with any of the above three would require specific and focused resistance programs to achieve results. ENDURANCE EXAMPLE : [youtube=http://www.youtube.com/watch?v=QHUI6e80jYg] Training workout for […]