Vacuum Pack Abs

Written by E.J. Reeves

Most of the ab articles are of the starvation plus pain variety. What I mean is they talk starvation diet, then most couple that with crunches until it hurts! Who wants 6-pack abs if you have to submit yourself to torture? Here are some easy, effective tips for narrowing your waist.

E.J. practicing the Vacuum

E.J. practicing the Vacuum

#1 The Vacuum

This can be performed sitting, standing or walking. Performed 2 or 3 times a day for noticeable results. This is how it is done. First stand with your hands behind your head. Now exhale all the air from your lungs as you bend forward slightly. Without allowing any air back into your lungs suck your diaphragm up into your lungs as you’re straightened up. Hold for 2 seconds then breath. This sucking in technique takes some practice. After awhile you can perform the vacuum without the help of any bending or arm movement.

#2 The Squeeze

Flexing the abs as if posing for an ab photo. A mirror will help, so will placing one or both arms overhead. Static flexing is another do anywhere, anytime technique for firming and flattening the abdominal wall.

Ab flexing is part of E.J.'s routine

Ab flexing is part of E.J.'s routine

#3 Eat smaller more frequent meals

If the above two techniques narrow your waist then overeating will stretch your abdomen even if there is minimal fat on it. By eating small, frequent meals your waist remains narrow.

#4 Eat roughage

Small meals keep from stretching your abs while roughage eliminates the meals. Elimination (bowel movements) should occur 2 to 3 times a day. One big meal or 3 small meals that are not moved equal the same result, abdominal stretching. Roughage is found in whole grain, raw and cook vegetables.

Now all of the above can easily be incorporated into your daily routine. Within 2 weeks you should see appreciable results. Small measures added together then multiplied equal large results.

Add techniques

#1 + #2 + #3 + #4 , 3 times a day, 7 days a week = narrow waist

You can e-mail E.J. your questions or comments at info@easyeffort.com

Copyright © by E.J. Reeves All rights reserved.

DISCLAIMER: Easyeffort products have been manufactured and tested to decrease risks of injury. However, risks of injury exist in the use of these products. Therefore, the user assumes all risks of injury in the use of these products. Please consult your physician before starting any exercise program. If you experience any discomfort while using these products, discontinue use and consult your physician immediately.