12BX Fitness DVDs
[12BX DVDs]

12BX Fitness DVDs
A twelve level bodyweight exercise program that takes you from novice to elite athlete. 12 levels for back, biceps & shoulders, chest, triceps as well as abs. 6 minute fitness test with scores for novice, intermediate, advanced & elite levels of program. 12 weeks or months of training instruction. 12 item nutritional check list.

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